General Health Information

There are many steps we can take to ensure good mental help. A well-balanced diet and a wide variety of vitamins, minerals, essential fatty acids, and amino acids not only help supply the brain with the nutrients it needs to function properly, but also help avert hypoglycemia (or low blood sugar) which can aggravate mood swings and forgetfulness. The best way to do this is to eliminate caffeine, tobacco, alcohol, and refined sugar, which helps keep the brain in balance. Plenty of exercise helps oxygenate the blood better and improves blood circulation to the brain. Avoiding exposure to environmental toxins, tobacco smoke, and stress reduces the formation of damaging free radicals. Supplementing with high quality vitamins and minerals, antioxidants, amino acids, and certain herbs goes far in ensuring optimal mental health.

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