Another serious problem which men suffer from is high pressure. This brought on by unbalanced diets and over-eating of fatty sugar and cholesterol foods, stress and smoking too much and drinking too must alcohol. To reduce high blood pressure, aim to keep healthy by having a balanced diet by cutting back on fat and cholesterol and avoid smoking and reduce alcohol consumption to recommended levels. In addition to this, do regular exercise (minimum of 30 minutes per day is recommended), reduce stress where possible and go to doctor frequently to check and monitor your blood pressure.

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