Men's Health: Be Aware and Take Vitamins Regularly

When it comes to looking after their health - most men it seems need more convincing. In the 20-40 range, men should periodically visit their physician for complete physicals. Many men neglect such visits, even though they can detect health concerns early on and prompt necessary treatment. For example, testosterone levels tend to decrease after 35 years of age and can cause muscle loss, weight gain in the midsection, and fatigue. One of the most common cancers in men aged 15-34 years is testicular cancer. If detected early, survival rates increase significantly. In the 40's and beyond, benign prostate hyperplasia (BPH) or enlarged prostate is a common problem. Men 40 years and older should periodically undergo physical examinations for prostate health. Erectile dysfunction incidence also rises with age, effecting between 15-25% of men 65 years and older. In addition, other age-related health concerns include heart disease, diabetes, arthritis, and osteoporosis. However, good nutrition is equally as important for men as it is for women if they are to maximise optimal health. Vitamins and some supplements can help fill nutritional gaps and contribute to overall health. In some cases, supplements are beneficial to specific health concerns. For example, saw palmetto, lycopene, vitamin E, and selenium are linked to prostate health. Saw palmetto alone has been shown to lessen the symptoms associated with BPH. Supplements such as glucosamine, chondroitin, and SAM-e (S-adenosylmethionine) show strong evidence of supporting joint health and mobility, even after osteoarthritis is diagnosed. And plant stanols/sterols may support healthy cholesterol levels, while omega-3 fatty acids in fish or flaxseed oil support overall heart health. A gender and age specific multivitamin/mineral is the best choice.

Men's Health: Be Aware and Take Vitamins Regularly

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