Women's Health: The Reason Why Vitamins are so Important

Good nutrition is important if women are to maximise optimal health. Studies have shown that some of the unpleasant physical and emotional problems that many women experience during the monthly cycle and the menopause may in part be due to nutritional imbalances. The mineral magnesium for example is in short supply in the average diet and most women fail to get the recommended 300mg per day from food sources alone. Both Magnesium-OK and Confiance are both rich in magnesium and other important nutrients and are specially formulated for women. British intake of isoflavones is less than 1 mg/day compared to 50-100 mg/day obtained from the diet in some Asian countries. Isoflavones are a unique group of compounds found in fruits, vegetables, cereals and legumes. They have a similar structure to oestrogen and are known as phytoestrogens (plant oestrogens). Estroven contains 55 mg of isoflavones, together with 7 vitamins and 3 minerals, all of which are particularly important for women before, during and after the menopause.

Women's Health: The Reason Why Vitamins are so Important

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